Understanding and Properly Attacking Your Defender’s Stance
One of the most important things defenders are taught is how to close out and to stay on the balls of their feet. The reason this is so important is…
Jump training
In basketball today, players want to run fast, play strong, and most importantly, jump high. How does one improve the height of his or her vertical leap, you ask? There's…
Conditioning
The toughest player on the court is the player that can last the longest. If you are not properly conditioned, then no matter how skilled you are, you won't be…
Agility
Basketball is a game of skill. But it's also a game of athletic ability and movement. To be a good player, not only do you have to know the game…
Basketball Rebounding Tip #2: THE “PERFECT REBOUND”
Rebounding... Most rebounds (90%) are caught below the rim. Try and think out what a perfect rebound is ... The perfect rebound is the one where everyone of your teammates…
Basketball Rebounding Tip #1: BOXING OUT AND REBOUND
If you are real close to the basket when the shot goes up, you must "box out" and create some space to rebound. To "box out" from your defensive position:…
3 Important Keys to the Game of Basketball That Often Get Overlooked
Basketball is a game of inches. Championships have been won and lost by the slimmest of margins. One of the most famous NCAA championship games was in 1983 when NC…
The Secret to Playing Your Best Basketball
The answer to this question will not be to do more drills, practice more, play more games, or to play against better competition. Surprise! These are all important, but none…
The 5 Nutrition Habits of Explosive Basketball Players
Basketball players: the determining factor between becoming a good player and a great player is your diet. The proof is in the physiques and performance of today's top NBA stars.…
BASIC BASKETBALL SCREENS
Fundamentals of the Screener (Person setting the screen): Feet should be a little wider than shoulder-width apart. It's very important to have a wide, strong base. Hands should be crossed…